With my knee still feeling the twing, I decided to stay off the trails today. But probably got too much walking anyway, I went shopping with Hope to get some scrap booking stuff at Michael's. We where in awe of all the wonderful things available to scrap book with. I think they need a new name for it cause we aren't using to many scraps, far from it by the prices they call for. Thank goodness for 50% off coupons!
I also stopped by the "new" Henrys, picked up tons of veggies and fruit, YUMMMMM! I picked up a Detox and Cleanse kit, it is made by Michael's Naturopathic Programs, it was on sale for 19.99. I've used it before, seems like I get a bit of help getting my body cleansed of toxins as well as I usually feel like I have more energy. Now that could be in direct relationship to the fact I'm not eating as much sugar!
Food for the day!
Morning snack - Banana
brunch- Avocado, sprout, tomato, cheese, turkey sandwich on cracked wheat sourdough and water
Dinner- 1/3 cup bean dip with about 8 chips, chicken enchilada,a bit of rice and more beans and some taco salad.
Dessert- 2 Meringues cookies
Oh! least I forget, the CHARGERS wone their game, Woohoo woo hoo!!:-D
Sunday, January 4, 2009
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Tough Beginning! The dreaded photo op!
Okay, first thing first, I had Steve take pictures of me in a tight shirt and shorts. That was hard, it became apparent right away I have been in denial for sometime. It is killing me to have to post them right here for all to see!!!
Next, I weighed myself, ah...umm...yeah... do I have to say? Honesty!! Okay, I weighed in at a whopping 164, ouch! I knew I should never have taken the scale out of my bathroom! But now everyone knows. It's all down hill form here, right?
Then I went and got my sewing measurement tape and started measuring the bod!
Neck -12"
Arms - 12.75
Breast - 41.50
Waist - 35
Tummy - 40.5
Butt - 41.5
Thigh - 23
No wonder I just sort of look like a tube, not much variation in the sizes.
My plan is to work really hard on taking the fat off the areas that don't need it and build up muscles where I do! So, how am I going to do this? First cut out calories, I'm not going to do anything drastic, but those mid-morning snacks and late afternoon snacks have got to be either removed or a better food choice to replace the junk food.
I want to post each day what I ate the day before, it might be a bit of a bore for some of you, but it will allow me to see where I'm cheating and hopefully some of you will join me in this and post your own stats and what your doing to get in shape.
It's 4pm and I'm a bit hungry, this is the hard time of day for me, I like to snack as I prepare dinner, so please when you think of me, send up a little prayer for me!
Till tomorrow, keep the Lord close!
Next, I weighed myself, ah...umm...yeah... do I have to say? Honesty!! Okay, I weighed in at a whopping 164, ouch! I knew I should never have taken the scale out of my bathroom! But now everyone knows. It's all down hill form here, right?
Then I went and got my sewing measurement tape and started measuring the bod!
Neck -12"
Arms - 12.75
Breast - 41.50
Waist - 35
Tummy - 40.5
Butt - 41.5
Thigh - 23
No wonder I just sort of look like a tube, not much variation in the sizes.
My plan is to work really hard on taking the fat off the areas that don't need it and build up muscles where I do! So, how am I going to do this? First cut out calories, I'm not going to do anything drastic, but those mid-morning snacks and late afternoon snacks have got to be either removed or a better food choice to replace the junk food.
I want to post each day what I ate the day before, it might be a bit of a bore for some of you, but it will allow me to see where I'm cheating and hopefully some of you will join me in this and post your own stats and what your doing to get in shape.
It's 4pm and I'm a bit hungry, this is the hard time of day for me, I like to snack as I prepare dinner, so please when you think of me, send up a little prayer for me!
Till tomorrow, keep the Lord close!
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